| Category | Sciatica Physiotherapy Treatment |
Sciatica is a painful condition caused by irritation or compression of the sciatic nerve, which runs from the lower back down to the legs. This can result in sharp pain, numbness, tingling, or weakness in the lower back, hips, and legs, making daily activities difficult.
At Saneesh Physiotherapy and Rehabilitation Centre, Indore, we specialize in non-surgical physiotherapy treatments for sciatica to help relieve pain, restore mobility, and prevent future flare-ups.
Sciatica can develop due to multiple reasons, including:
✔ Herniated or Slipped Disc: The most common cause, where a spinal disc presses on the sciatic nerve.
✔ Spinal Stenosis: Narrowing of the spinal canal, compressing nerves.
✔ Piriformis Syndrome: Tightening of the piriformis muscle, irritating the sciatic nerve.
✔ Spondylolisthesis: A slipped vertebra that pinches the nerve.
✔ Injury or Trauma: Accidents or falls impacting the lower spine.
✔ Obesity & Sedentary Lifestyle: Excess weight and prolonged sitting increasing spinal strain.
The symptoms of sciatica can vary in intensity but commonly include:
🔹 Sharp, shooting pain in the lower back, buttocks, or legs.
🔹 Numbness or tingling sensations along the sciatic nerve.
🔹 Weakness in the affected leg, making movement difficult.
🔹 Pain that worsens with prolonged sitting, standing, or walking.
🔹 Burning or electric-shock-like sensations in the lower limb.
At Saneesh Physiotherapy and Rehabilitation Centre, we create personalized physiotherapy programs to alleviate pain, improve flexibility, and strengthen muscles supporting the spine. Our non-invasive treatments focus on long-term recovery without surgery.
✔ Electrotherapy (TENS, IFT): Reduces nerve inflammation and pain signals.
✔ Ultrasound Therapy: Stimulates healing by enhancing blood circulation.
✔ Heat & Cold Therapy: Relaxes muscles and reduces swelling.
✔ Soft Tissue Mobilization: Releases tension in tight muscles.
✔ Spinal Decompression Therapy: Relieves pressure from compressed nerves.
✔ Core Strengthening: Stabilizes the spine and prevents nerve compression.
✔ Hamstring & Hip Stretches: Improves flexibility and reduces sciatic nerve irritation.
✔ Postural Correction: Prevents recurring sciatic nerve strain.
✔ A targeted exercise-based approach designed to reposition the spine and relieve nerve compression.
✔ Training on correct sitting posture, sleeping positions, and movement techniques to reduce nerve irritation.
⚠ Severe pain that doesn’t improve with rest or home remedies.
⚠ Loss of sensation or muscle weakness in the legs.
⚠ Pain that worsens at night or interferes with daily activities.
⚠ Loss of bladder or bowel control (a medical emergency).
With regular physiotherapy, most patients experience significant relief within 4-6 weeks. However, the recovery time depends on the severity of the condition, adherence to exercises, and overall lifestyle adjustments.
If you’re suffering from sciatica pain, don’t wait for it to worsen. At Saneesh Physiotherapy and Rehabilitation Centre, we offer expert treatment plans to help you recover naturally and regain a pain-free life.
📞 Call Now to Book a Consultation!
📍 Visit Us: [1st floor, 70/40 Kanadiya Road, Bangali Squre, above nahar clinic, Sanvid Nagar, Indore]
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