Back pain is one of the most common health issues affecting people of all ages. It can range from a mild discomfort to severe pain that interferes with daily activities. Poor posture, muscle strain, disc problems, or spinal conditions are some common causes. If left untreated, back pain can become chronic and impact overall mobility and quality of life.
At Saneesh Physiotherapy and Rehabilitation Centre, Indore, we provide specialized physiotherapy treatment for back pain to help you relieve discomfort, improve posture, and regain strength.
✔ Poor Posture: Sitting for long hours with improper posture strains the spine.
✔ Muscle Strain or Sprain: Overuse or sudden movements cause back muscle injuries.
✔ Herniated or Bulging Disc: Spinal disc issues leading to nerve compression.
✔ Sciatica: Compression of the sciatic nerve causing lower back pain radiating to legs.
✔ Spondylosis & Arthritis: Age-related wear and tear of the spine.
✔ Osteoporosis: Weak bones leading to fractures in the spine.
✔ Sedentary Lifestyle: Lack of physical activity weakens back muscles.
🔹 Sharp or dull pain in the lower, middle, or upper back.
🔹 Pain that worsens with movement, prolonged sitting, or standing.
🔹 Muscle stiffness and tightness in the back.
🔹 Radiating pain to hips, buttocks, or legs.
🔹 Difficulty in bending, lifting, or twisting.
At Saneesh Physiotherapy and Rehabilitation Centre, we use advanced physiotherapy techniques to relieve pain, restore flexibility, and strengthen your spine.
✔ Hot & Cold Therapy: Reduces inflammation and muscle stiffness.
✔ Ultrasound Therapy: Helps in deep tissue healing and pain relief.
✔ Interferential Therapy (IFT) & TENS: Stimulates nerves to block pain signals.
✔ Soft Tissue Release: Relaxes tight muscles and relieves tension.
✔ Joint Mobilization: Improves spine flexibility and alignment.
✔ Myofascial Release: Relieves pressure points in the back muscles.
✔ Pelvic Tilts & Bridges: Strengthens lower back and core muscles.
✔ Planks & Abdominal Exercises: Enhances spinal support and posture.
✔ Back Extensions & Flexibility Stretches: Increases spinal mobility.
✔ Workplace Ergonomics: Guidance on proper sitting, standing, and lifting techniques.
✔ Spinal Alignment Training: Helps maintain correct posture to prevent future pain.
✔ Walking & Balance Training: Improves stability and prevents falls.
✔ Functional Movement Exercises: Restores mobility for daily activities.
✅ If your back pain persists for more than a few days or limits your mobility, it’s time to seek professional physiotherapy. Early intervention prevents chronic pain and complications.
Recovery depends on the cause and severity of pain, along with your consistency in physiotherapy sessions. While some patients feel relief within a few weeks, chronic back pain may take months to fully heal. A customized rehabilitation plan ensures long-term relief and back strength.
Don’t let back pain affect your daily life! At Saneesh Physiotherapy and Rehabilitation Centre, we provide personalized back pain treatment plans to help you regain a pain-free life.
📞 Call Now to Book a Consultation!
📍 Visit Us: [1st floor, 70/40 Kanadiya Road, Bangali Squre, above nahar clinic, Sanvid Nagar, Indore]
🌐 Website: [click here
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