Neck pain is a common condition affecting people of all ages due to poor posture, muscle strain, or underlying spinal issues. It can range from mild discomfort to severe pain that restricts movement and affects daily activities. If left untreated, neck pain may lead to chronic stiffness, headaches, and even radiating pain in the shoulders and arms.
At Saneesh Physiotherapy and Rehabilitation Centre, Indore, we provide specialized physiotherapy for neck pain relief, helping patients restore mobility, reduce discomfort, and prevent future issues.
✔ Poor Posture: Long hours of sitting with incorrect posture strain neck muscles.
✔ Text Neck Syndrome: Excessive phone or screen use leading to forward head posture.
✔ Muscle Strain & Sprains: Overuse, sudden movements, or heavy lifting.
✔ Cervical Spondylosis: Age-related degeneration of the cervical spine.
✔ Herniated Disc: Bulging or slipped disc pressing on nerves in the neck.
✔ Whiplash Injury: Sudden jerking motion causing neck ligament damage.
✔ Stress & Tension: Muscle stiffness due to prolonged stress and anxiety.
🔹 Persistent or sharp pain in the neck region.
🔹 Stiffness, reduced range of motion, and muscle tightness.
🔹 Pain radiating to the shoulders, arms, or upper back.
🔹 Frequent headaches or dizziness.
🔹 Tingling or numbness in the arms due to nerve compression.
At Saneesh Physiotherapy and Rehabilitation Centre, we use evidence-based physiotherapy techniques to relieve neck pain, improve flexibility, and restore function.
✔ Hot & Cold Therapy: Reduces inflammation and muscle stiffness.
✔ Ultrasound Therapy: Promotes deep tissue healing and pain relief.
✔ Interferential Therapy (IFT) & TENS: Stimulates nerves to block pain signals.
✔ Soft Tissue Release: Relieves tension in neck muscles.
✔ Cervical Mobilization: Improves spinal alignment and flexibility.
✔ Myofascial Release Therapy: Releases tight knots in neck muscles.
✔ Chin Tucks & Neck Tilts: Helps improve posture and relieve stiffness.
✔ Upper Back Strengthening: Strengthens supporting muscles.
✔ Neck Rotation & Side Bends: Improves mobility and reduces stiffness.
✔ Workplace Ergonomics: Proper sitting and screen positioning guidance.
✔ Spinal Alignment Training: Prevents forward head posture.
✔ Balance & Coordination Exercises: Enhances stability.
✔ Neck-Friendly Daily Movements: Improves functional activity.
✅ If your neck pain lasts more than a few days or affects your mobility, consult a physiotherapist immediately to prevent complications.
The recovery time varies based on the cause and severity of neck pain. While some patients experience relief within a few weeks, chronic conditions may require a longer rehabilitation plan. Consistent physiotherapy sessions ensure long-term neck health.
Don’t let neck pain disrupt your life! At Saneesh Physiotherapy and Rehabilitation Centre, we provide personalized neck pain treatment plans for a pain-free and active lifestyle.
📞 Call Now to Book a Consultation!
📍 Visit Us: [1st floor, 70/40 Kanadiya Road, Bangali Squre, above nahar clinic, Sanvid Nagar, Indore]
🌐 Website: [click here
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