| Category | Slip Disc Physiotherapy Treatment |
A slip disc, also known as a herniated disc, occurs when the soft inner part of a spinal disc pushes through its outer layer, putting pressure on nearby nerves. This can lead to pain, numbness, tingling, or weakness in the back, arms, or legs. If left untreated, it can significantly affect mobility and daily activities.
At Saneesh Physiotherapy and Rehabilitation Centre, Indore, we offer expert physiotherapy treatments for slip disc to help relieve pain, restore movement, and prevent further complications—without the need for surgery.
Causes of Slip Disc
A slipped disc can develop due to various reasons, including:
✔ Aging: Spinal discs naturally lose flexibility over time.
✔ Poor Posture: Sitting or standing incorrectly for long hours can strain the spine.
✔ Improper Lifting Techniques: Lifting heavy objects the wrong way puts stress on the spinal discs.
✔ Sudden Injuries: Accidents or falls can damage the spinal structure.
✔ Obesity: Extra body weight increases pressure on the spine.
✔ Repetitive Strain: Repetitive bending, twisting, or high-impact activities can contribute to disc damage.
Symptoms of Slip Disc
The symptoms of a herniated disc depend on the location and severity of the condition. Common signs include:
🔹 Lower Back Pain (Lumbar Slip Disc): Pain that radiates to the legs, often linked to sciatica.
🔹 Neck Pain (Cervical Slip Disc): Discomfort extending to the shoulders and arms.
🔹 Numbness & Tingling: Sensory disturbances in affected areas.
🔹 Muscle Weakness: Reduced strength, affecting grip or leg movement.
🔹 Difficulty in Movement: Pain while walking, bending, or sitting.
Physiotherapy Treatment for Slip Disc in Indore
At Saneesh Physiotherapy and Rehabilitation Centre, we design customized physiotherapy programs to relieve pain, improve flexibility, and strengthen spinal muscles. Our treatments focus on non-invasive recovery methods to restore normal function.
1. Pain Relief Therapy
✔ Electrotherapy (TENS, IFT): Reduces nerve irritation and inflammation.
✔ Ultrasound Therapy: Promotes healing by enhancing blood flow.
✔ Cryotherapy & Heat Therapy: Eases pain and relaxes muscles.
2. Manual Therapy & Spinal Adjustments
✔ Soft Tissue Mobilization: Loosens tight muscles and reduces stiffness.
✔ Spinal Decompression Therapy: Relieves pressure from the affected disc.
3. Strengthening & Stretching Exercises
✔ Core Stabilization: Strengthens muscles supporting the spine.
✔ Postural Correction: Improves sitting, standing, and movement habits.
✔ Targeted Stretching: Enhances flexibility and reduces muscle tension.
4. McKenzie Therapy for Slip Disc
✔ A specialized exercise program designed to correct disc alignment and relieve nerve compression.
5. Ergonomic & Lifestyle Guidance
✔ Training on correct posture, movement techniques, and workplace ergonomics to prevent further strain on the spine.
When to Seek Medical Attention?
⚠ Severe, persistent back pain that doesn’t improve with rest.
⚠ Loss of bladder or bowel control (sign of serious nerve compression).
⚠ Numbness or weakness in both legs.
⚠ Difficulty in walking or maintaining balance.
Recovery Time for Slip Disc Treatment
With the right physiotherapy approach, most individuals experience significant improvement within 4-6 weeks. However, recovery time depends on the severity of the condition, adherence to therapy, and lifestyle modifications.
Book an Appointment for Slip Disc Physiotherapy in Indore
If you're experiencing slip disc symptoms, don't wait for the pain to worsen. Saneesh Physiotherapy and Rehabilitation Centre offers personalized treatment plans to help you recover naturally and regain mobility.
📞 Call Now to Book a Consultation!
📍 Visit Us: [1st floor, 70/40 Kanadiya Road, Bangali Squre, above nahar clinic, Sanvid Nagar, Indore]
🌐 Website: [click here
