| Category | Cervical Pain Physiotherapy Treatment |
Cervical pain, commonly known as neck pain, is a prevalent condition affecting people of all ages. It often results from poor posture, prolonged screen time, stress, muscle strain, or underlying spine conditions. If left untreated, it can lead to chronic discomfort, restricted mobility, and headaches.
At Saneesh Physiotherapy and Rehabilitation Centre, Indore, we provide specialized physiotherapy treatments to relieve cervical pain, improve posture, and restore neck mobility—ensuring long-term relief without surgery.
✔ Poor Posture: Long hours of sitting, using mobile phones, or improper sleeping positions.
✔ Muscle Strain: Overuse or sudden movement leading to neck stiffness.
✔ Cervical Spondylosis (Neck Arthritis): Age-related wear and tear of spinal discs.
✔ Herniated Disc: A slipped disc in the cervical spine compressing nerves.
✔ Whiplash Injury: Sudden neck movement due to accidents.
✔ Stress & Tension: Emotional stress causing muscle tightness.
🔹 Persistent neck stiffness or sharp pain.
🔹 Difficulty in turning the head.
🔹 Pain radiating to the shoulders and arms.
🔹 Tingling, numbness, or weakness in arms and hands.
🔹 Frequent headaches or dizziness.
🔹 Clicking or grinding sensation while moving the neck.
At Saneesh Physiotherapy and Rehabilitation Centre, we offer customized cervical pain physiotherapy to reduce pain, enhance mobility, and prevent recurrence.
✔ Electrotherapy (TENS, IFT): Blocks pain signals and reduces muscle tightness.
✔ Ultrasound Therapy: Enhances blood circulation and promotes healing.
✔ Moist Heat & Cold Therapy: Relaxes muscles and minimizes inflammation.
✔ Soft Tissue Release: Eases muscle tightness and stiffness.
✔ Cervical Spine Mobilization: Improves neck movement and alignment.
✔ Myofascial Release: Targets deep-seated muscle tension for long-term relief.
✔ Chin Tucks & Neck Retraction: Corrects forward head posture.
✔ Neck Isometrics: Strengthens cervical muscles without movement.
✔ Shoulder & Upper Back Strengthening: Enhances overall spinal support.
✔ Guidance on proper sitting, sleeping, and workstation setup to prevent strain.
✔ A scientifically proven approach to restore spinal alignment and function.
⚠ Pain persisting for more than a week despite rest.
⚠ Radiating pain, tingling, or weakness in arms or hands.
⚠ Frequent headaches, dizziness, or balance issues.
⚠ Neck stiffness with fever (could indicate infection).
With consistent physiotherapy, most patients experience significant relief within 2-6 weeks, depending on the severity of the condition and adherence to treatment.
Don't let neck pain disrupt your daily life! At Saneesh Physiotherapy and Rehabilitation Centre, we help you achieve pain-free mobility and lasting relief through expert physiotherapy care.
📞 Call Now to Book a Consultation!
📍 Visit Us: [1st floor, 70/40 Kanadiya Road, Bangali Squre, above nahar clinic, Sanvid Nagar, Indore]
🌐 Website: [click here
